The Learning Curve: Bridging Evidence and Experience
Hi, Hello! I’m glad you’re here. This space is dedicated to the exploration of mental health topics discussed in sessions. At JTC, I integrate evidence-based research with lived experience to foster and support lasting transformation.
Each post is designed to inspire self-awareness, encourage emotional resilience, and deepen your understanding of interpersonal patterns that shape your daily life.
Whether you’re considering starting therapy, exploring habits and patterns that hold you back or are simply curious about mental health, The Learning Curve encourages you to engage in the process of learning and becoming, at your pace, with intention.
How to Set Healthy Boundaries
Learn the specific skills that make boundary-setting a little less uncomfortable.
What It Really Means to Set Healthy Boundaries (And Why It’s So Hard)
Discover why people-pleasing, perfectionism, and past experiences make saying no feel nearly impossible.
How to Talk to a Partner or Family Member About Going to Therapy
You've noticed someone you love is struggling, but suggesting therapy feels risky. What if they get defensive? What if you say the wrong thing? Learn how to approach this delicate conversation with care, timing, and practical strategies that create safety instead of resistance.
What’s Your Attachment Style?
Ever notice how you respond to closeness? Some of us cling, some of us retreat, some of us do both depending on the day. The way we reach for people, pull away, shut down, or overthink a text isn’t random; it’s learned. It’s your attachment style: the emotional blueprint you picked up from your earliest relationships.