Conditions I Treat
You do not need to have a diagnosis to start therapy. What matters is that something feels heavy, stuck, or out of reach, and you are ready to do something about it. At Jackson Therapy & Consulting, I work with adults in Omaha, Nebraska (offering both in-person and telehealth sessions) and Pennsylvania (via telehealth) who are navigating a wide range of life experiences and mental health challenges.
Below are the areas I specialize in. Your experience doesn’t have to fit neatly into a category to be valid here. I welcome you to reach out if you’re curious whether this space is right for you.
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Trauma and PTSD
Carrying the weight of past experiences that still feel present, intrusive, or unresolved.
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Anxiety and Stress
Quieting the overthinking, self-doubt, and worry that keeps you stuck in your own head.
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Depression
Reconnecting with meaning and vitality when life feels heavy, flat, or distant.
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Complicated Grief
Working through loss that does not follow a linear timeline and continues to shape daily life.
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Family Estrangement and Conflict
Navigating fractured relationships, boundary violations, and long-standing relational patterns.
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Body Image and Weight
Exploring body image and weight-related challenges with self-compassion and psychological insight.
You Do Not Have to Have It Figured Out
Most people who reach out are not sure exactly what to call what they are feeling. They just know something is not working. Whether you are in the middle of a crisis, carrying something you have held quietly for years, or simply tired of feeling like you are running on empty, this is a space where all of it is welcome.
Find the Right Support for Where You Are
Understanding what you are going through is only part of the process. The type of therapeutic support you receive matters just as much as what brings you to therapy. At Jackson Therapy & Consulting, I offer several ways to work together depending on where you are and what you need right now.
