Personalized Mental Health Therapy & Counseling Services
At Jackson Therapy & Consulting, I offer multiple services designed to meet you where you are. Whether you need ongoing individual therapy, accelerated intensive support, family repair, or professional consultation, we'll find the right approach for your unique situation and goal
Explore Services Below
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Individual Therapy
In our one-on-one sessions, my focus is on you and your needs. We will work together to set objectives, explore your past experiences, and equip you with essential tools to navigate life's obstacles with resilience, cultivating a journey towards optimal well-being.
My office is a welcoming, affirming space for LGBTQIA+ individuals and their families. I have experience supporting parents as they navigate the coming out or transitioning process with their adult children.
Individuals & Adult Families
Adults, age 19+
Areas of Expertise:
Trauma and Post-Traumatic Stress Disorder (PTSD)
Caregiver Fatigue
Adult children of dysfunctional or high-conflict families
Processing spiritual experiences
Additional Areas of Interest:
Family estrangement and dysfunctional relational patterns
Depression
PCOS and other hormonal challenges
Anxiety
Navigating high-control or fundamentalist religious experiences
Autoimmune diseases
Intrusive thoughts and compulsive behaviors
Self-doubt, self-criticism and worry
Complicated Grief
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Individual Intensives
Individual Intensives are 3 to 4 back-to-back sessions designed for individuals moving through emotional crisis, trauma activation, or a major life change. This format offers immediate, concentrated support—especially when you’re facing a sudden surge of traumatic memories, a painful relationship shift, or feelings that have become too overwhelming to manage on your own.
During an intensive, we explore trauma-related beliefs, patterns shaped by past experiences, and current triggers that may be contributing to distress. This evidence-based approach allows you to process emerging material safely and effectively, while gaining tools to support long-term regulation, clarity, and resilience.
You may benefit if you are experiencing:
A sudden resurfacing of traumatic memories
Feel emotionally overwhelmed or stuck in a trauma response
Heightened triggers, panic, or intrusive thoughts
Feel like you “can’t wait” weeks between therapy sessions
Are navigating a breakup, divorce, or major relationship change
A desire for more rapid or focused support than weekly therapy allows
Are unable to function at the level you normally do due to stress or triggers
We will work through a process that helps you:
Identify and challenge trauma-related beliefs
Understand how traumatic experiences shaped your interpretations and self-perceptions
Reduce stuck points that keep you in cycles of fear, shame, or self-blame
Build clarity around your emotional responses
Develop tools for grounding, regulation, and long-term trauma recovery
Individuals
Adults, age 19+
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Family Intensives
Family Intensives provide focused, multi-hour sessions designed specifically for families with adult children. This format supports families navigating estrangement, chronic conflict, or long-standing relational patterns that feel difficult to shift in the context of traditional therapy.
During a Family Intensive, we examine each person’s experience, explore communication patterns, address boundary violations and identify the interaction cycles that contribute to disconnection. This approach allows your family to work through difficult dynamics while building skills that promote long-term understanding, emotional repair, healthier boundaries and renewed connection.
You may benefit if your family is experiencing:
Parents or in-laws repeatedly crossing or ignoring boundaries
Feeling invalidated, dismissed or defensive
Strained relationships, estrangement, or persistent patterns of disconnection
The impact of trauma or untreated mental health challenges
A desire to rebuild trust, connection, or mutual understanding
Repeating patterns of criticism, withdrawal, or emotional shut-down
Notice a family member exhibiting narcissistic, avoidant, or borderline personality traits or behaviors
We will work through a process that helps your family:
Clarify shared goals and increase understanding of each person’s experience
Identify and shift negative patterns
Improve communication and emotional responsiveness
Address boundary violations and create healthier, sustainable relational expectations
Support trauma disclosure and trauma-informed dialogue
Build tools for long-term relational stability, empathy, and connection
Adult families (age 19+)
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Professional Consultation
I support licensed therapists and allied professionals in refining their niche, strengthening their clinical skills, and deepening their understanding of theoretical practice.
Consultation is designed to help you explore complex cases, navigate nuanced situations and lead with great clarity and confidence. Our work together is collaborative and reflective, rooted in sustained growth and genuine transformation—not quick fixes or surface-level strategies.
My intention is to build a trusted partnership with you by honoring your experience, respecting your expertise, and supporting the evolution of your goals and vision that matter most to your practice.
You may find consultation especially helpful if you are a provider who…
Is refining or clarifying their clinical niche
Seeks deeper integration of their theoretical grounding or integrate new frameworks
Wants support navigating complex, layered, or ethically challenging cases
Is working through countertransference or relational themes emerging in treatment
Feels called to strengthen their clinical voice, intuition, or professional identity
Is exploring values-based decision-making in clinical work
Desires ongoing reflection to expand their professional identity and confidence
Is evolving toward new modalities, populations, or areas of specialization
Values depth, collaboration, and sustained professional growth over prescriptive solutions
Licensed Therapists, Allied Mental Health Providers, Physicians, & Integrated Care Professionals
Payment & Logistics
Insurance
I accept Blue Cross Blue Shield, Midlands Choice, United Healthcare, Cigna and Aetna. Self-pay, HSAs and FSAs are also accepted.
Intensives are not covered by insurance.
Payment
I accept cash, checks and all major credit cards as forms of payment.
Location
I offer telehealth therapy in Nebraska and in-person therapy in Omaha, Nebraska.
NOTICE: A copy of the Good Faith Estimate Standard Notice is located in my office for your viewing. You can view the notice here.
How to Choose the Right Service?
Not sure which service is right for you?
Starting therapy or seeking ongoing support? → Individual Therapy
Struggling with boundaries, considering distance or no-contact with family?
→ Family Therapy & Intensives
Need focused support through relationship challenges or life transitions?
→ Individual Intensives
Licensed professional seeking case consultation? → Professional Consultation
Contact Us
Unsure which service fits your needs? Let's talk. In a free, 15-minute no-pressure consultation, we can discuss your situation, explore your goals, and determine the best approach for you.