Personalized Mental Health Therapy & Counseling Services in Omaha, NE
At Jackson Therapy & Consulting, I offer multiple services designed to meet you where you are. Whether you need ongoing individual therapy, accelerated intensive support, or family repair, we'll find the right approach for your unique situation and goals.
Explore Services Below
Individual Therapy
In our one-on-one sessions, my focus is on you and your needs. We will work together to set objectives, explore your past experiences, and equip you with essential tools to navigate life's obstacles with resilience, cultivating a journey towards optimal well-being.
My office is a welcoming, affirming space for LGBTQIA+ individuals and their families. I have experience supporting parents as they navigate the coming out or transitioning process with their adult children.
This intensive therapy format is ideal for individuals who need rapid support but cannot wait for weekly therapy sessions to see meaningful progress.
Individuals & Adult Families
Adults, age 19+
Areas of Expertise:
Trauma and Post-Traumatic Stress Disorder (PTSD)
Caregiver Fatigue
Body Image and Weight Loss
Self-doubt, self-criticism and worry
Additional Areas of Interest:
Family estrangement and dysfunctional relational patterns
Depression
PCOS and other hormonal challenges
Adult children of dysfunctional or high-conflict families
Anxiety
Navigating high-control or fundamentalist religious experiences
Autoimmune diseases
Intrusive thoughts and compulsive behaviors
Complicated Grief
Processing spiritual experiences
Family Intensives
Family Intensives provide focused, multi-hour sessions designed specifically for families with adult children. This format supports families navigating estrangement, chronic conflict, or long-standing relational patterns that feel difficult to shift in the context of traditional therapy.
During a Family Intensive, we examine each person’s experience, explore communication patterns, address boundary violations and identify the interaction cycles that contribute to disconnection. This approach allows your family to work through difficult dynamics while building skills that promote long-term understanding, emotional repair, healthier boundaries and renewed connection.
Our family intensive therapy approach addresses complex dynamics that individual or standard family therapy cannot resolve as effectively.
You may benefit if your family is experiencing:
Parents or in-laws repeatedly crossing or ignoring boundaries
Feeling invalidated, dismissed or defensive
Strained relationships, estrangement, or persistent patterns of disconnection
The impact of trauma or untreated mental health challenges
A desire to rebuild trust, connection, or mutual understanding
Repeating patterns of criticism, withdrawal, or emotional shut-down
Notice a family member exhibiting narcissistic, avoidant, or borderline personality traits or behaviors
We will work through a process that helps your family:
Clarify shared goals and increase understanding of each person’s experience
Identify and shift negative patterns
Improve communication and emotional responsiveness
Address boundary violations and create healthier, sustainable relational expectations
Support trauma disclosure and trauma-informed dialogue
Build tools for long-term relational stability, empathy, and connection
Adult families (age 19+)
Payment & Logistics
Insurance
I accept Blue Cross Blue Shield, Midlands Choice, United Healthcare, Cigna and Aetna. Self-pay, HSAs and FSAs are also accepted.
Intensives are not covered by insurance.
Payment
I accept cash, checks and all major credit cards as forms of payment.
Location
I offer telehealth therapy in Nebraska and in-person therapy in Omaha, Nebraska.
For clients located in Pennsylvania, services are provided exclusively via telehealth and on a self-pay basis.
NOTICE: A copy of the Good Faith Estimate Standard Notice is located in my office for your viewing. You can view the notice here.
How to Choose the Right Service?
Not sure which service is right for you?
Individual Therapy
Starting therapy or seeking ongoing support for personal growth, trauma, or mental health challenges
Family Intensives
Struggling with boundaries, estrangement, constant misunderstandings or persistent patterns of conflict with family members
Contact Us
Unsure which service fits your needs? Let's talk. In a free, 15-minute no-pressure consultation, we can discuss your situation, explore your goals, and determine the best approach for you.