The Learning Curve: Bridging Evidence and Experience
Hi, Hello! I’m glad you’re here. This space is dedicated to the exploration of mental health topics discussed in sessions. At JTC, I integrate evidence-based research with lived experience to foster and support lasting transformation.
Each post is designed to inspire self-awareness, encourage emotional resilience, and deepen your understanding of interpersonal patterns that shape your daily life.
Whether you’re considering starting therapy, exploring habits and patterns that hold you back or are simply curious about mental health, The Learning Curve encourages you to engage in the process of learning and becoming, at your pace, with intention.
Why Do I Feel Like I’ve Outgrown My Life?
When the life you built stops matching who you're becoming, the resulting discomfort is not a sign that something is wrong. It is often a sign of growth, and growth tends to bring grief for what no longer fits alongside uncertainty about what comes next.
What Do You Believe About Yourself When No One Is Watching?
Core beliefs are the deeply rooted assumptions we carry about who we are, what we deserve, and how we expect others to respond to us. These beliefs influence the way we interpret successes, setbacks, relationships, and even our own thoughts. This blog introduces how core beliefs, self perception, and the internal narratives that shape confidence.
What Do You Expect Therapy To Be (And Is It Accurate)?
How your thoughts, prior experiences and expectations may be shaping the process before it begins
What Does It Mean to Be a Depth-Oriented Therapist?An Introduction to Psychodynamic Therapy
Depth-oriented therapy isn't about quick fixes or surface-level coping skills. It's for people who are curious, reflective, and want to understand themselves at a deeper level. Discover how this collaborative approach helps you recognize patterns, explore emotional roots, and create meaningful change that lasts.
When You’re the Problem
We all self-sabotage by either procrastinating, overthinking or doubting ourselves when things start to go right. It’s not weakness; it’s your brain trying to protect you from failure or rejection. The fix? Notice your patterns, challenge negative thoughts, start small and get support. Self-compassion beats self-criticism every time.
Low Self-Esteem Explained
Approximately 9–10 DSM-5 diagnoses include low self-esteem as a formal diagnostic element, while it is clinically significant in many more disorders.
Low self-esteem may be common but it’s not permanent. With attention, patience and effort, it can shift and so can the way you see yourself in the world.
Take a moment to notice where low self-esteem shows up in your life.