The Learning Curve: Bridging Evidence and Experience
Hi, Hello! I’m glad you’re here. This space is dedicated to the exploration of mental health topics discussed in sessions. At JTC, I integrate evidence-based research with lived experience to foster and support lasting transformation.
Each post is designed to inspire self-awareness, encourage emotional resilience, and deepen your understanding of interpersonal patterns that shape your daily life.
Whether you’re considering starting therapy, exploring habits and patterns that hold you back or are simply curious about mental health, The Learning Curve encourages you to engage in the process of learning and becoming, at your pace, with intention.
Why Does Losing Weight Feel Impossible Even When You’re Doing Everything Right?
Curiosity often opens the door to change more effectively than criticism ever will. If you've been doing everything "right" and still feel stuck, the answer may not be another diet. Learn how emotional eating, stress, perfectionism, and the nervous system influence lasting weight change.
Is it Disordered Eating or an Eating Disorder? How to Tell the Difference and Why it Matters
Learn the key differences, common signs, and when to seek support. If food, weight, or body image are affecting your mental health, therapy can help you build a healthier relationship with food and yourself.
How Do I Stop Obsessing About Food This Holiday Season? Understanding Food Noise
Holiday meals should bring joy rather than anxiety. If intrusive thoughts about food, rules, or guilt occupy your mind, you are not alone. Understanding food noise and learning ways to quiet the chatter can help you enjoy your meals and your company with greater ease this season.